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Before you jump to Miyar Taushe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is perhaps the best food you can ingest. You’re probably already aware of this as your doctor has advised you to eat some fish at least two or three times every week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try including fish in a couple of meals each week.
There are many foods that you can consume that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Begin incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to miyar taushe recipe. To cook miyar taushe you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Miyar Taushe:
- Get Yakuwa
- Use Roasted groundnut
- Get Oil
- Provide Chicken
- Prepare Scotch bonnet
- Get Red pepper
- You need Onions
- Take Garlic
- Prepare Ginger
- You need Pumpkin
- Prepare Curry, thyme, rosemary, oregano
- Provide Roasted calabash nutmeg(gyadar qamshi)
- You need All spices
Steps to make Miyar Taushe:
- Grate the scotch bonnets together with onion garlic and ginger and set aside
- Wash, cut and cook the pumpkin roll tender, blend and set aside
- Clean the groundnuts from any dirt before blending it (coarsely)
- Wash and cut the chicken. Put the chicken in a pot plus water, add the scotch bonnet seasoning cubes, oil, and cook
- Next add the groundnut, pumpkin and spices cover the pot and alllow the groundnut to be cooked.
- Add the yakuwa and sliced onions 5 minutes from removing the pot from the heat.
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