Here is how Chicken Pot Pie can assist you in weight reduction
Weight management wants fixed efforts. If you're someone making an attempt to shed some further kilos then you have to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that proper balance between taste and health and therefore, we have to discover an in-between solution the place style meets well being.
Don’t fear it isn't tough at all. You just want to decide on the right components. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will provide help to in shedding weight successfully
Before you jump to Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are fantastic for the health of your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, essentially, makes your heart as healthy as possible.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. You can cook chicken pot pie using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Chicken Pot Pie:
- Provide 6 tablespoons butter
- Get 4 chicken breasts (2.5 lbs)
- Prepare 2 Cups sliced/diced carrots
- Use 1 Cup sliced/diced celery
- Provide 1 Cup chopped onions
- Get 1.5 tsp. Salt
- Get 1 tsp. Garlic powder
- You need 1 tsp. dried thyme
- Get 1 tsp. Black Pepper
- Prepare 3/4 Cup flour
- Prepare 1 Cup Heavy Cream
- Use 2 Cups Chicken broth
- You need 1 Cup Frozen Peas
- Provide 2 Tblsp. Minced Parsley
- Provide Enough Pie Dough for 2 bottom crusts and 2 top crusts
Steps to make Chicken Pot Pie:
- Preheat oven to 425°. I make sure all ingredients are cut up and measured ahead of time.
- Add butter to large skillet on medium heat. Melt butter, then add chicken pieces, carrots, celery, onion, salt, garlic powder, thyme, and pepper. Stir often and cook until chicken is done.
- Add flour to chicken and vegetables and stir until all flour is moistened. Slowly stir in the cream and then chicken broth. Cook until mixture is bubbling hot and thickens. Stir often.
- Remove pie mixture from heat and stir in frozen peas and parsley. Let mixture cool for about 30 minutes before filling the pie crusts.
- Place bottom pie crusts in both deep dish 9" pie dishes or pans. Spoon cooled pie filling evenly between two pies. Top each pie with a 2nd crust. Seal edges of top and bottom crusts together on each pie. Cut 3-4 slits in top of pie crusts to allow steam to escape during the bake time.
- Apply an egg wash to the top of each pie. (1 large egg, 1 tablespoon water OR milk. I use milk.) Apply with a pastry brush. See how golden brown and shiny crust is? Its the egg wash!
- Place each pie pan on a baking sheet and bake for 45 minutes on the bottom rack of the oven. Crust will be golden brown and filling will bubble when pie is done.
- Cool pies for 15 - 30 minutes before cutting and serving. I get six pieces per pie.
- Link to my PIE CRUST RECIPE: https://cookpad.com/us/recipes/345384-southern-pie-crust?invite_token=UY35ewXpWDvLCEexbW5huhRF&shared_at=1604953988
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