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Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil
Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil

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You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this as your doctor has instructed you to eat some fish at least two or three times a week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish in two meals every week.

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We hope you got benefit from reading it, now let’s go back to dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil recipe. To cook dried scallop pasta with baked salmon steak and baked sweet potato in coconut oil you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:
  1. You need Pasta
  2. Get 1 pack pasta / 1 tbsp of butter
  3. Get 3 dried Scallop presoak In some hot water
  4. Use 100 ml water
  5. Prepare 50 ml full cream milk or almond milk
  6. Use Dried parsley for garnish
  7. Provide Salmon
  8. Provide 1 salmon steak season with salt and black p
  9. Get Sweet potato
  10. Get 3 small orange sweet potato
  11. Take 2 tbsp coconut oil
  12. Provide Dash paprika, cumin and salt
  13. Take Kailan
  14. Take 2 tsp fu Yi (fermented bean curd)
  15. Take 2 cup Kai lan
  16. Provide 1 tsp salt in pit of boiling water
Steps to make Dried Scallop Pasta With Baked Salmon Steak And Baked Sweet Potato In Coconut Oil:
  1. Pat dry the salmon then season with salt and pepper, put it on a baking tray
  2. Slice the sweet potato then season it with paprika, cumin and salt then drizzle with coconut oil together with the Salmon and baked at 180 C for 40 minutes, flipping it after 20 minutes
  3. Put the water and almond milk with butter and presoak dried Scallop into a pan and bring it to a boil, add the pasta and then simmer for full 7 minutes, stir constantly till it’s dry and cooked then sprinkle some dried parsley
  4. Sprinkle some dried parsley and serve with salmon and sweet potato
  5. Bring a pot of water then salt it and add in the kailan stem first for a minute then add the kailan leaves for another 3 minutes then drain onto a bowl (mashed the fu Yi ( fermented bean curd) and mix well

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