This is how Potato Egg Curry may help you in weight loss
Weight management needs constant efforts. If you are somebody trying to shed some extra kilos then you need to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper steadiness between style and health and due to this fact, we need to discover an in-between answer the place taste meets well being.
Don’t fear it isn't difficult in any respect. You simply need to choose the fitting elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in losing a few pounds successfully
Before you jump to Potato Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Know that your heart needs blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That, essentially, helps your heart be in great condition.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are essentially good for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to potato egg curry recipe. To make potato egg curry you need 27 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Potato Egg Curry:
- Use Eggs
- You need Potatoes
- You need Green Chillies
- Get Oil
- Use Mustard Seeds
- You need Cumin Seeds
- Get Asafoetida
- Prepare Peppercorns
- Get Bay Leaves
- You need Cinnamon Stick
- Use Cloves
- You need Dried Red Chillies
- Use Onions (Chopped)
- Take Ginger Garlic Paste
- Take Tomato Puree
- You need Salt
- Prepare Warm Water
- Take Spice Powder
- Use Turmeric Powder
- You need Red Chilli Powder
- Get Kashmiri Red Chilli Powder
- Provide Coriander Powder
- Get Black Pepper Powder
- Use Cumin Powder
- You need Fennel Powder
- Get Chicken Tandoori Masala
- Prepare Chicken Masala
Instructions to make Potato Egg Curry:
- Boil the eggs. Remove the shells. Make vertical cuts on the eggs all around and set aside.
- Wash the potatoes. Remove the skin. Cut into half and then half of half. Heat oil in a pan and fry the potatoes till golden brown. When done, add the eggs and green chillies. Sprinkle salt, turmeric powder and red chilli powder and saute it together till the eggs are fried. Set aside.
- Heat oil in a pan. Add mustard seeds and allow it to crackle. Further add cumin seeds, asafoetida, peppercorns, bay leaves, cinnamon, cloves and dried red chillies and allow to sizzle.
- Add onions and saute till the onions are translucent.
- Add turmeric powder and red chilli powder and saute for a minute.
- Add ginger garlic paste and saute till the raw smell leaves.
- Add tomato puree and saute it well.
- Add all the masala powders mentioned under "Spice Powders" and saute till the mixture thickens and oil separates.
- Add warm water and let it come to a boil.
- Add the fried potatoes, eggs and green chillies and cook till the gravy thickens. Add more water to make more gravy or evaporate the moisture to make a dry curry.
- Potato Egg Curry is ready to be served with hot steamed rice or roti.
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