Discover all the very best Coconut spinach recipes on the net in the one stop site that is cooking information. Whether you're on the lookout for a formidable appetizer, an elaborate meal, or a fast and straightforward Coconut spinach , you will find the recipes and advice you need. We provide you only the perfect Coconut spinach recipe here. We also have wide variety of recipes to try.


Coconut spinach
Coconut spinach

Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? Keep reading to learn which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet daily. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to coconut spinach recipe. You can cook coconut spinach using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Coconut spinach:
  1. Take 2 and half cups chopped frozen spinach
  2. Provide Medium -large white onion
  3. Prepare 1 and half cup frozen mixed veggies
  4. Take 4 pieces Chicken steak (400 grams)
  5. Get 4 tablespoons Cooking oil
  6. Prepare Half cup coconut powder(maggi)
  7. Provide 1 and half cup Pre made tomato sauce
  8. You need 2 cupsWater
  9. Prepare Spices.for chicken marinade:ginger 1overfull table spoon
  10. Prepare Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
  11. Take Black seed half teaspoon,cumin seeds one teaspoon
  12. Prepare Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
  13. Get For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
  14. Get Half teaspoon curry powder,what's reason salt,zaatar half tsp
Steps to make Coconut spinach:
  1. Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
  2. Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
  3. Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
  4. Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
  5. Chop the onion
  6. Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
  7. Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
  8. When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
  9. It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
  10. Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
  11. After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
  12. Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over

If you find this Coconut spinach recipe valuable please share it to your good friends or family, thank you and good luck.