Discover all the best Eggs with veggies recipes on the net in the one cease place that is cooking information. Whether or not you're looking for a powerful appetizer, an elaborate meal, or a quick and easy Eggs with veggies , you can find the recipes and recommendation you want. We provide you only the best Eggs with veggies recipe here. We also have wide variety of recipes to try.
Before you jump to Eggs with veggies recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to eggs with veggies recipe. To cook eggs with veggies you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Eggs with veggies:
- Take 4 eggs
- Get 1 onion chopped
- Use 2 tomatoes chopped
- Get About 10 medium okra cut in half
- Prepare 1 capsicum
- Use 2 tbs oil
- Prepare To taste salt
- Get To taste black pepper
- Get 1 tsp curry powder or seasoning of choice
- Use About 3 TBS coconut milk or cream
Steps to make Eggs with veggies:
- In a pan, fry onions and capsicum with oil till cooked
- Add eggs and cook stirring occasionally to scramble.
- Add tomatoes and okra. Season well and cover to cook till tomatoes are tender
- Stir and add coconut cream and let cook for two minutes
- Serve with accompaniment of choice. This is a filling meal in itself. I added coconut cassava and tea for breakfast
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