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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, continue reading.
Know that fish is one of the healthiest meats that you can eat. You’re probably already aware of this because your physician has advised you to consume some fish two times or threee times a week. This is especially true for those whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish in two meals each week.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for helping you keep your heart healthy. Start eating these foods daily. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. You can have chickpeas curry using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chickpeas Curry:
- Take oil
- Take chickpeas
- Provide gloves garlic minced
- Get onion (diced)
- Take grated ginger
- Use Coriander
- Get tomatoes diced
- Prepare Spices
- Use chilli powder
- Prepare tumeric powder
- Prepare coriander powder
- Prepare Salt pepper
- Get cumin seeds
- Get dried chillies (cut into flakes)
Instructions to make Chickpeas Curry:
- Rinse the chickpeas, add them to a pot of boiling water, cook for 30 mins and set aside for later user.
- In a wok, add oil and then onion cook until translucent.
- Add ginger, garlic, dried chillies.
- Stir fry for a min and then add spices in and cook for 5 mins.
- Add tomatoes in.
- Add chickpeas in. Add half cup of water in.
- Cover the lid and cook for 10 mins.
- Garnish with coriander leaves and green chili and serve.
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