So you may be getting ready Okra(Lady finger) with DaL(Lentil) Curry recipes for your family but this tips may be useful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly ceaselessly really useful by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking methodology may additionally lower down on among the other dangerous results of oil frying.
Before you jump to Okra(Lady finger) with DaL(Lentil) Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so awesome for your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are super tasty and you never know…you might not even miss real meat.
There are plenty of foods you will find that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. To make okra(lady finger) with dal(lentil) curry you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Okra(Lady finger) with DaL(Lentil) Curry:
- Provide 250 grams Green okra
- Get 1.5 tablespoon Chopped onions
- Take 3-4 Green chillies
- Prepare 2 tablespoons Oil
- You need 1.5 teaspoon Red chilli Powder
- Provide 1/2 teaspoon Turmeric powder
- Provide 1 teaspoon Coriander powder
- Use 1/4 teaspoon Cumin powder
- Get 2 teaspoons Ginger-garlic paste
- Prepare As per taste Salt
- Provide 1/2 cup Lentil(dal) soaked in water
- Provide 1 Bay leaves
- Provide 1 Dry red chilli
- Use 1/2 tsp Panch phoran Bengali whole "five spices" mixed
- You need As required Water
Steps to make Okra(Lady finger) with DaL(Lentil) Curry:
- Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
- Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
- Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
- Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
- In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
- Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.
If you find this Okra(Lady finger) with DaL(Lentil) Curry recipe valuable please share it to your friends or family, thank you and good luck.
