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Before you jump to Afang soup and amala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are good for making your heart feel better? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is perhaps the healthiest food you can consume. You may already be aware of this as you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Eat fish twice a week.
There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to afang soup and amala recipe. To cook afang soup and amala you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Afang soup and amala:
- Get Afang leave (sliced and pounded)
- Use Waterleaves (washed and sliced)
- Provide Goat Meat, kpomo, assorted
- Use Dry fish, stock fish, shrimps
- Take Crayfish(blended)
- You need Onions (diced)
- Get Pepper (blended)
- Provide cubes Salt and seasoning
- You need Palm oil
- Use Yam flour
Steps to make Afang soup and amala:
- Wash and cook meat, assorted,kpomo and shrimps with onions, pepper, salt and seasoning cubes till quite done
- Put your cut waterleaves in a pot to cook out its water, when it has dried up add ur meat and stock, add crayfish, pepper, oil, stocks,shrimps, salt and cubes and stir, then carefully place dry fish on top and cover to cook for a little while, then add the pounded afang leaves, store and turn off heat immediately to keep it fresh. The heat of the pot will melted the leaves more.
- Put water in a pot, allow to boil and pour in ur yam flour gently till thicken then stir continuously till the powder is totally mixed and then add a little water and cover pot for it to cook and done properly afterwards mix the formed food wery well and serve with soup.
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