This is how Boiled yam with egg sauce can help you in weight loss
Weight administration wants constant efforts. In case you are someone trying to shed some further kilos then it's worthwhile to always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between style and health and due to this fact, we have to find an in-between solution where taste meets well being.
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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Be aware that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. To cook boiled yam with egg sauce you need 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Boiled yam with egg sauce:
- Take 3/4 medium size fresh yam
- Get 3 fresh eggs
- Provide Seasonings
- Provide Cooking oil
- Get Water
- Provide 2 cups tomato soup
- Provide 1 cup pepper paste
- Use Salt
- Provide 2 medium size diced garlic
Instructions to make Boiled yam with egg sauce:
- The ingredients are shown below
- First, peel off the yam, dice it into small pieces and wash it with clean water
- In a clean pot, pour in 2 liters of water and a pinch of salt, stir and then add the yam
- Cover and allow to boil for twenty minutes, when it is done, strain out the water
- For the egg sauce, in a clean pan, pour in 1 cup of cooking oil, add in the diced garlic and allow it to start sizzling
- Stir and pour in the pepper paste
- Now, pour in the tomato soup and continue stirring
- In a separate bowl, break in the three eggs
- Turn the three eggs into the cooking sauce with constant stirring
- Now cover the pot and allow to cook for 2 minutes
- Serve hot and enjoy
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