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Before you jump to Snake Gourd Dry Veggie recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they will not amass in your system and or cause heart problems. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to snake gourd dry veggie recipe. To make snake gourd dry veggie you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Snake Gourd Dry Veggie:
- Use 1 snake gourd
- Use 250 gms grated coconut
- You need 1 bowl cooked chana dal
- Provide 2 green chillies
- Use 1 onion
- You need Few Peppercorn
- Provide 1/2 tsp cumin seeds
- Prepare 2 cloves garlic
- Prepare 1/ 2 tsp turmeric powder
- You need Pinch asafoetida
- Prepare to taste Salt
- Use Few curry leaves
- Take 1/2 tsp mustard seeds
Steps to make Snake Gourd Dry Veggie:
- In a mixer add grated coconut, cumin seeds, peppercorn and green chillies and grind it into a thick paste
- Take a pan add some oil, mustard seeds, curry leaves, garlic and asafoetida.
- Then add chopped onion and sauté it for some time.
- Add chopped snake gourd now with turmeric and salt and let it cook for some time.
- Once it’s partially cooked add cooked chana dal and the ground paste with little bit of water and salt.
- Boil it till the gourd is completely cooked and serve it with rice or chapati.
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