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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. That, in turn, helps your heart be in great condition.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, though, for promoting a healthy heart. Begin consuming these heart-healthy foods on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Minestrone Soup:
  1. Take 20 mls refined oil
  2. Take 20 gms leeks
  3. Take 30 gms carrots(cut into square)
  4. Provide 20 gms Zucchini (thinly sliced)
  5. Provide 10 gms french beans(thinly sliced)
  6. Provide 20 gms celery(thinly sliced)
  7. Provide 10 gms cabbage
  8. You need 300 ml vegetable stock
  9. Prepare 100 gms Tomato cocasse
  10. Prepare 1 pinch oregano
  11. You need 2-3 fresh basil leaves
  12. Prepare 100 gms baked beans
  13. You need 15 gms Macroni pasta
  14. Get as per taste Salt and white peeper
  15. Use 5 mls olive oil
  16. Provide 1 gms parmesan cheese(for garnish)
Instructions to make Minestrone Soup:
  1. Heat refined oil in a sauce pan.
  2. Add leeks, carrots, Zucchini, French beans and celery.
  3. Cover the pan reduce the heat to low, cook for 15 mins, shaking the pan occasionally.
  4. Add stock, Tomato concasse and oregano.
  5. Cover again and simmer for 20 mins more.
  6. Add the baked beans, macaroni pasta, cabbage pieces and fresh basil leaves and cook for 10 mins more.
  7. Season with salt and papper
  8. While serving garnish with grated with parmesan cheese and olive oil on top.

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