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Paruppu Urundai Kulzhambu/ Dal kofta curry
Paruppu Urundai Kulzhambu/ Dal kofta curry

Before you jump to Paruppu Urundai Kulzhambu/ Dal kofta curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

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Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try to consume fish during at least two meals a week.

There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, however. Begin consuming these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to paruppu urundai kulzhambu/ dal kofta curry recipe. You can have paruppu urundai kulzhambu/ dal kofta curry using 23 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Paruppu Urundai Kulzhambu/ Dal kofta curry:
  1. Prepare For urundai or dal kofta
  2. Provide 1/2 cup chanadhal
  3. Prepare 2 spring curry leaves
  4. Get 4 dry chilli
  5. You need 1/2 tsp fennel seeds
  6. You need 3 garlic cloves
  7. Provide 1 cup onion (chopped)
  8. Provide 2 green chillies (chopped)
  9. Use Handful coriander leaves chopped
  10. You need For gravy
  11. Provide 2 onions (chopped)
  12. Use 3 tomato (chopped)
  13. Prepare 10 garlic cloves(crushed)
  14. You need 2 spring curry leaves
  15. Get 2 tbsp green chillies
  16. Use 1/2 tsp fenugreek seeds
  17. Get 1 tsp mustard seeds
  18. You need 1/2 tsp cumin/jeera seeds
  19. Prepare 3 tbspn kulzhambu powder
  20. Provide To grind
  21. Provide 1/2 cup grated coconut
  22. Take 1 tsp fennel seeds
  23. Use 1/2 tsp cumin/jeera seeds
Steps to make Paruppu Urundai Kulzhambu/ Dal kofta curry:
  1. Soak everything under for kofta balls (except onion and green chillies)for 1 hour and grind to coarse mixture. Add salt, onions green chillies and coriander leaves. Mix well.
  2. Make into round balls and steam for 10 minutes. Set aside. Soak lemon size tamarind in 1 cup water.
  3. Take coconut, fennel seeds and cumin seeds in a blender. Grind to fine paste.
  4. Heat oil in pan add mustard seeds after it cracks and add fenugreek seeds, and cumin seeds.
  5. Next add crushed garlic, green chillies, curry leaves and onion. Saute till golden brown.
  6. Next add tomatoes and kulzhambu powder(if you dont have add 1 tspn red chilli powder and 2 tspn coriander powder). Mix well cook till tomato is mushy.
  7. Keep flame in sim and take half of the mix, add in a blender and grind to paste.Add back to the pan.
  8. Extract tamarind and pour into the curry with water. Add salt and turmeric powder.
  9. When raw smell disappears and boils add the steam dal balls cook till it floats on top.
  10. Add the coconut paste and garnish with coriander leaves. Serve hot with rice and pappad.

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