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Before you jump to Taco Pie recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? Continue reading to learn which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That means that it helps keep your heart healthy.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great for the heart, though. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to taco pie recipe. You can cook taco pie using 6 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Taco Pie:
- Take ground beef
- Get Pillsbury crescent rolls
- Get sour cream
- You need shredded Monterey Jack cheese
- Get crushed nacho cheese Doritos
- Provide taco seasoning
Steps to make Taco Pie:
- Preheat oven to 375
- Line a pie plate with the crescent rolls, pinch seams together to make your pie crust
- Brown your beef and drain the grease
- Add taco seasoning according to the instructions on the packet
- Add your taco meat to the pie as the bottom layer
- Spread a layer or sour cream on top of the beef
- Generously cover the sour cream with a layer of shredded cheese
- Add a layer of the crushed Doritos
- Cover the rim of your pie plate with aluminum foil so your crust doesn’t burn
- Bake for 20 minutes in your preheated oven
- After the 20 minutes add another thin layer of shredded cheese and remove the foil to allow the crust to bake golden brown
- Pop it back in the oven for 4 minutes then let it cool and serve with lettuce and salsa if you’d like
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