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Goan Mackerel Curry / Bangda Uddamethi
Goan Mackerel Curry / Bangda Uddamethi

Before you jump to Goan Mackerel Curry / Bangda Uddamethi recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already realize that the body calls for a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.

Beans, would you believe it, are very good for your heart. The after effects of consuming them might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.

There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to goan mackerel curry / bangda uddamethi recipe. To cook goan mackerel curry / bangda uddamethi you only need 13 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Goan Mackerel Curry / Bangda Uddamethi:
  1. Use 4 Mackerel fish
  2. Use 1 tablespoon coriander seeds
  3. Take 1/2 teaspoon tamarind pulp
  4. Take 1-2 kokum soaked in 1/4 cup warm water
  5. Get 1 cup grated coconut
  6. Take to taste Salt
  7. Prepare 3 tbsp coconut oil
  8. Provide 5-6 Byadagi red chilli
  9. You need 1 teaspoon peppercorns
  10. Use 1/2 teaspoon turmeric powder
  11. Prepare 1/2 teaspoon Urad dal
  12. Provide 1/4 teaspoon Fenugreek/ Methi seeds
  13. Use 1/4 teaspoon raw rice grains
Steps to make Goan Mackerel Curry / Bangda Uddamethi:
  1. Marinate Mackerel with salt. Rest aside for 30 minutes
  2. Dry roast red chillies, peppercorns, coriander seeds, turmeric until aromatic
  3. Transfer the mixture to grinder
  4. Dry roast coconut in the same pan until golden brown. Transfer the coconut to grinder
  5. Dry roast Urad dal, rice, Fenugreek seeds until aromatic. Transfer the mixture to grinder
  6. Add 1/2 teaspoon tamarind pulp, water and grind to smooth paste. Keep it aside
  7. Heat oil in earthen vessel. Add onions and saute until golden brown
  8. Add ground paste and mix well. Saute for 2 minutes
  9. Add salt and mix well
  10. Add water as required. It should be sufficient enough to cover the fish
  11. Add fish and gently mix
  12. Add kokum with water to curry and gently mix
  13. Bring curry to boil
  14. Simmer, cover and cook for 6-7 minutes
  15. Curry is done. Cover and rest aside for 30 minutes to allow flavours to set in. It's best to rest aside for 1 hour
  16. Serve warm with hot steamed rice

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