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Before you jump to Italian Zucchini Yachts! recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some good information that revealed why apples are so good for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will see that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to italian zucchini yachts! recipe. You can cook italian zucchini yachts! using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Italian Zucchini Yachts!:
- Get 1 LARGE zucchini (or 3 smaller; halved and seeds removed)
- Prepare 2 Hot Italian sausages (casing removed)
- Prepare 1/4 cup cooked rice
- Prepare 1 tsp tomato paste
- You need 1/4 Green pepper (diced)
- Use 1/2 onion, chopped
- Take 2 tbsp Italian seasoning
- You need olive oil, extra virgin
- Prepare 1/3 cup tomato sauce
- Prepare shredded mozzarella (or your choice of cheese)
Steps to make Italian Zucchini Yachts!:
- "Baste" your zucchini with olive oil and sprinkle with 1 tbs of the Italian seasoning and set aside on a baking sheet.
- In a pan, brown the sausage and add onion, cook until onion is soft.
- Add the cooked rice,green pepper and tomato paste, mix/ cook for 2 min.
- Add your tomato sauce, the rest of the Italian seasoning and season with salt and pepper to taste.
- Fill your zucchini "yachts"(or boats if your using smaller zucchinis) with the mixture.
- Top with shredded cheese, and bake in a 375°F oven for 30-35min. enjoy!!!
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