This is how Creamy Greens, Red Lentil and Chicken Curry may help you in weight loss
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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body calls for a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8 percent! That’s a fantastic number for a person who wants a healthier heart.
There are lots of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Incorporate these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To cook creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Creamy Greens, Red Lentil and Chicken Curry:
- Prepare 1 Medium Onion, finely chopped
- Take 4 Tablespoons canola oil
- Get 2 Teaspoons Fresh Garlic, finely chopped
- Use 2 Tablespoons fresh ginger, finely chopped
- Prepare 1 teaspoon fresh chillies, finely chopped
- Provide 1/2 Cup red lentils
- Get 3 Chicken breasts, chopped into bite sized pieces
- Get 1 Cup water
- Provide 1 teaspoon salt
- Take 1 Tablespoon chicken spice
- Get 2 teaspoons mild curry spice
- Prepare 2 cups chopped Swiss chard
- You need 2 cups chopped Chinese spinach
- You need 1/4 Cup fresh cream
Steps to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
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