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Thai Massaman Chicken Curry
Thai Massaman Chicken Curry

Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Know that fish is more or less the healthiest food out there. You probably already know this since you’ve in all probability been told to ensure that you eat fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals each week.

There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are particularly beneficial for the heart, though. Begin eating these heart-healthy foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. To make thai massaman chicken curry you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Thai Massaman Chicken Curry:
  1. Use 250 g chicken, cut into long strips
  2. Prepare 2 tablespoons Massaman curry paste
  3. You need 1 onion chopped in big chunks
  4. Use 1 can coconut milk
  5. Provide 2-3 tbsp fish sauce
  6. You need 2-3 grated palm sugar (or brown sugar)
  7. Get 2 tbsp tamarind
  8. Get 1 medium-sized potato, peeled and cut into chunks
  9. You need 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
  10. Take 1 star anise
  11. Get 1 cinnamon stick
  12. Use 1 big red chilli, finely sliced
Instructions to make Thai Massaman Chicken Curry:
  1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
  2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
  3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
  4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. Thai Massaman Chicken Curry1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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