So that you may be getting ready Satay Chicken Curry recipes for your family but this ideas may be helpful.
By no means prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have become very popular as well as a necessary kitchen appliance. Basically an amped-up countertop convection oven, it is quite often really useful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking methodology might also minimize down on a number of the other dangerous results of oil frying.
Before you jump to Satay Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just a single Red Delicious apple daily can cause as much as an eight percent drop in your LDL levels. That’s a terrific number if you’re trying to make your heart healthy!
There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to satay chicken curry recipe. To cook satay chicken curry you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Satay Chicken Curry:
- Take 8 Boneless Chicken Thighs, Diced
- Use 2 tsp Soy Sauce
- Take 1 Garlic Clove, finely chopped
- Provide 2 Red Chillis, deseeded and finely chopped
- Get 2 tsp Ginger, Grated
- Prepare 2 tsp Garam Masala
- Take 2 tsp Chinese 5 Spice
- Provide 100 g Smooth Peanut Butter
- Get 400 ml Coconut Milk
- Take 400 g Finely Chopped Tomatos
- Provide Chopped Coriander (Optional)
- Use Roasted Peanuts (Optional)
Instructions to make Satay Chicken Curry:
- Lightly spray a wok with Frylight. Add the diced chicken thighs and fry until slightly golden. Add the soy sauce and Chinese 5 spice and stir to coat. Remove from the pan and set aside.
- Add some more frylight to the wok. Add the garlic, chilli and ginger and fry for 1 minute. Add the garam masala and fry for another minute.
- Stir in the peanut butter, coconut milk and tomatoes and bring to a simmer.
- Return the chicken to the wok and cook for 30 minutes until the sauce has thickened and the chicken cooked through.
- Sprinkle chopped coriander and chopped roasted peanuts on top of the curry. Serve with a choice of rice and naan bread. Enjoy!
If you find this Satay Chicken Curry recipe valuable please share it to your good friends or family, thank you and good luck.
