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Before you jump to Butternut squash soup recipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart be healthier? Keep on reading to learn which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe recipe. To cook butternut squash soup recipe you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Butternut squash soup recipe:
- Take Butternut squash cubed
- Use Ginger
- You need Garlic
- You need Onions
- Use Salt
- You need Black pepper
- Use Mint leaves (optional)
Instructions to make Butternut squash soup recipe:
- Peel the butternut and cut into cubes. Peel your onion, ginger and garlic
- Add everything into your cooking pot, add some water and bring to a boil till the butternut is tender
- Drain off the water when ready but not all since it will be necessary while blending. Add your cooked butternut to a blender and blend till smooth. You can also add some mint leaves while blending
- Serve in your favourite soup bowl. Oh add a mint leaf for garnish
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