Here's how Eba with bitter leaf soup may help you in weight reduction
Weight management needs constant efforts. If you are someone trying to shed some additional kilos then you might want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes actually hectic to strike that proper steadiness between style and health and due to this fact, we need to find an in-between solution where taste meets well being.
Don’t worry it is not difficult at all. You simply need to choose the appropriate components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will assist you in reducing weight successfully


Eba with bitter leaf soup
Eba with bitter leaf soup

Before you jump to Eba with bitter leaf soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.

Know that fish is among the heartiest meats out there. You already know this because, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in two meals per week.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially good for the heart, though. Try to start consuming these health food every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to eba with bitter leaf soup recipe. To cook eba with bitter leaf soup you only need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Eba with bitter leaf soup:
  1. Take For the eba:
  2. Use Garri
  3. Provide Water
  4. You need For the soup:
  5. You need Meat
  6. Get Kpomo
  7. Provide Stock fish
  8. Take Dry fish
  9. Use Cray fish
  10. You need Pepper
  11. Use Onion
  12. Prepare Palm oil
  13. You need Seasonings
  14. Provide Ogiri
  15. You need Cocoa yam
  16. Take Thickner
  17. Take leaf Bitter
Steps to make Eba with bitter leaf soup:
  1. Eba preparation: put water in a pot to boil, when it boils, sprinkle the garri while turning with turning stick gradually until it hardens or as desired. Put off the heat, and allow steam, then mold as desired. Serve with any suitable soup.
  2. Bitter leaf soup preparation (Igbo recipe): wash your meat, stock fish, dry fish and kpomo, put in a pot, add onion, seasonings and water and put on heat to cook.
  3. When cooked, if the stock has drained, add more water to your desired quantity, then add grinded pepper and onion, add seasonings, ogiri, and grinded cray fish, cover and allow to cook for a while.
  4. Meanwhile, wash your cocoa yam, and cook, when it's done, wash, peel and pound until smooth, put in a bowl, add Palm oil, and little water to make a paste.
  5. Add the cocoa yam paste in the soup and turn until it reaches desired thickness, it it's not thick enough, add thickner and turn with a whisker to avoid lumps, allow to cook for 5 minutes.
  6. Then, wash your bitter let with salt water and rinse with clean water, then add to the soup, and allow to cook for 5 minutes. Put off the heat and soup is ready. Serve with eba, tuwo, semo, tuwon shinkafa.

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