Here is how Indian Style Chicken Stir Fry may also help you in weight reduction
Weight administration needs fixed efforts. If you are somebody trying to shed some additional kilos then you should all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between taste and well being and due to this fact, we need to discover an in-between resolution the place style meets well being.
Don’t fear it's not tough in any respect. You just need to decide on the correct elements. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will provide help to in losing weight effectively
Before you jump to Indian Style Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are best for your heart.
Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, basically, makes your heart healthy.
There are a whole lot of foods that you can add to your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, though. Try to start consuming these health food regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to indian style chicken stir fry recipe. You can cook indian style chicken stir fry using 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Indian Style Chicken Stir Fry:
- Get 2 small Onions
- Use 2 Inch Ginger
- You need 1 tsp Cumin Seeds
- Use 5 Green Cardamoms Whole
- Provide 6 Dry Red Chillies
- Prepare 1 tsp Dry Methi Leaves (Fenugreek)
- Provide 1 Blitz these ingredients into a paste
- Prepare 1 tsp Salt
- Use 1/2 tsp Turmeric
- Use 4 Cloves
- Take 6 Peppercorn
- Get 1 bay leaf
- Take 1 Oil as needed
- Use 200 grams chicken breasts
- Prepare 1 tbsp Yogurt
- Get 1 tsp Sugar
- Get 7 each Curry Leaves
Steps to make Indian Style Chicken Stir Fry:
- Heat oil in a vessel and add the washed chicken.
- After the chicken turns pink add cloves, peppercorn, bay leaves and curry leaves and stir for a minute.
- After the chicken starts getting a bit brown add the grinded masala. And stir continuously till oil starts to separate.
- On a low heat let the chicken cook in the masala for 4-5 minutes. Then add the yogurt and stir.
- Add salt, turmeric and sugar, stir finally and check if the chicken is cooked. Put a lid on and close the flame.
- Have this with rice or roti. This is a gravy which even if little in quantity goes a long way.
- Can be substituted with any kind of meat or veggies.
- Happy Cooking! :)
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