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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is among the healthiest meats out there. You’re probably already aware of this because your physician has told you to consume some fish at least two or three times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in a couple of meals every week.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to malay fish curry recipe. You can cook malay fish curry using 23 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Malay Fish Curry:
- Provide Halba Campur (Thalippu Spice Blend) recipe;
- Provide 1 Tbsp Mustard Seeds
- You need 1 tsp Fenugreek
- Provide 1 tsp Fennel Seeds
- Prepare 1 tsp Cumin Seeds
- You need 1 tsp Black Gram (Ulunthu)
- Provide Main Ingredients;
- Prepare 130 g Sea bass fillet (mackerel is good too)
- Provide 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Use 1 Tbsp Halba Campur
- Provide 20 g Shallots (finely chopped)
- Get 10 g Garlic (finely chopped)
- Get 20 g Ginger (finely chopped)
- You need 6 curry leaves
- Provide 100 g Potatoes (slice)
- Get 100 g Tomatoes (diced)
- Take 2 pc Tamarind slices
- Get 1/2 cup Coconut milk
- Get 1/2 cup Water
- Prepare 2 tsp Sugar
- Take 1 tsp Salt
- Prepare 3 Tbsp Cooking Oil
- Take 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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