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Before you jump to Extra veggie Coconut fried rice recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are great for your heart.
Beans–believe it or not–are really great for your heart. The after effects of eating them may not have a pleasant smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that merely consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Begin consuming these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to extra veggie coconut fried rice recipe. You can cook extra veggie coconut fried rice using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Extra veggie Coconut fried rice:
- Take 2 cups basmati rice
- Provide Homemade or shop bought coconut milk
- You need Chicken stock
- Use Mixed vegetables
- Get Beef cubed
- Provide Curry powder
- Use Red and green bell peppers
- Provide Onions chopped
- Take Garlic
- You need Vegetable oil
- Take cubes Seasoning
- Take Salt to
Instructions to make Extra veggie Coconut fried rice:
- Place a pan on medium heat add in little oil, and allow to be hot then add in onions, cook it until it becomes translucent, after 2 minutes of stir frying go ahead and add thyme and minced garlic. Then give it a good mix and continue to cook. When you begin to perceive the smell of the herbs then that's a good point for you to stop.
- Then go ahead and add in your rice(I used basmati rice which I already washed clean). Stir the rice in ur aromatic oil, fry the rice for about 5 minutes, then add in 1 can of coconut milk in the rice, chicken stock and curry powder
- And also throw 2 bay leaves and 1 scotch bonnet, and stir the rice. Cover and allow to cook for about 20 to 25 minutes. Then set aside
- In another pan pour 2 tablespoons of oil, add in diced onion and beef then fry for about five minutes or so. Then add in ur mixed vegetables and fry for another 5 minutes then add in ur bell peppers, add in seasoning cubes and stir.
- And then finally add in the rice and combine thoroughly, allow to cook for 2 minutes. Do not over cook, because you want ur veggies crunchy..Enjoy!
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