Discover all the best Minestrone Soup recipes on the web in the one stop place that is cooking guide. Whether or not you are in search of an impressive appetizer, an elaborate meal, or a quick and straightforward Minestrone Soup , one can find the recipes and recommendation you need. We provide you only the perfect Minestrone Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. That’s a great number if you’re working to improve the health of your heart!
There are plenty of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to start eating these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Minestrone Soup:
- Take 1/4 cup whole wheat penne or elbow pasta
- Prepare 1 Finely Chopped onion
- You need 1 tbsp Finely chopped carrots
- Use 1 tbsp Finely chopped cabbage
- Get 1 tbsp boiled & chopped potatoes
- Get 2 tbsp boiled green peas
- Provide 1 cup water or vegetable stock
- You need 2 cups fresh tomato puree
- Take to taste Salt & black pepper powder
- You need as needed Parsley & cheese for garnish
Instructions to make Minestrone Soup:
- To make tomato puree, add 3 sliced tomatoes, 1 sliced onion, 3 garlic cloves, half carrot, bay leaf, cardamom and salt. Pressure cook for three whistles.
- In a pan add 1 tsp oil, satue chhoped vegetables for few minutes, remove the vegetables in a plate.
- Now strain out the boiled tomato mixture and grind it to the smooth puree. In the same pan add tomato puree, and the leftout water of the tomato cooking. Cook for 4 minutes than add sauted vegetables. Cook for 1 minute.
- Now add boiled pasta to it. Garnish it with fresh cream and fresh basil leaves and cheese. Serve hot.
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