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Before you jump to Hyderabadi Mirchi Ka Salan Aur Pulao recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Fish is probably the healthiest food you can eat up. You already know this since, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals a week.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Begin eating these heart-healthy foods on a regular basis. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to hyderabadi mirchi ka salan aur pulao recipe. You can cook hyderabadi mirchi ka salan aur pulao using 39 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Hyderabadi Mirchi Ka Salan Aur Pulao:

1. Use 10 thick green chillies(slit open and deseeded)
2. You need 1 tsp whole zeera
3. Prepare 1/2 tsp rai
4. Provide 1/4 tsp methi
5. Use 1/4 tsp kalonji
6. You need 5-6 curry leaves
7. Take 1/4 tsp haldi
8. Provide 2 tbsp dhania powder
9. Prepare 2 tbsp zeera powder
10. Provide 2 tsp red chilli powder
11. You need 4 tbsp imli pulp
12. Provide 2 tbsp coriander leaves
13. You need As needed Oil
14. Use For dry powder
15. Prepare 2 tbsp roasted peanuts
16. Use 2 tbsp sesame seeds
17. Get 1 tbsp jeera / cooking
18. Take To be ground to paste
19. Prepare 1 onion
20. Prepare 2 tomatoes
21. Use 1/2 inch piece ginger
22. Use 6 cloves garlic
23. Take 3 tbsp dry grated coconut
24. Get For the Pulao
25. Get 2 cups basmati rice
26. Use 3 & 1/2 cups water
27. Get 1 cup mixed vegetables (carrot, cauliflower and peas)
28. You need 1/2 capsicum chopped
29. Provide 2 onions
30. Provide 2 green chillies chopped
31. You need 1/2 tsp garam masala powder
32. You need 1 tbsp whole garam masala
33. You need 1/2 cup coriander leaves
34. Take 1/4 cup mint leaves
35. You need 1/2 tsp cumin seeds
36. Take 1/4 tsp saunf / fennel seeds
37. Get 1/2 tsp ginger garlic paste
38. Provide 3-4 tbsp ghee
39. Prepare To taste Salt

Instructions to make Hyderabadi Mirchi Ka Salan Aur Pulao:

1. Dry roast the masala and grind to a powder. Grind the ingredients under paste section and set aside.Heat oil in a vessel. Add the chillies and fry till white. Remove and set aside.
2. In the same oil add the jeera, rai, methi, kalonji and curry leaves. Add the paste and the dry masala. Saute well. Also add all the other powdered masala and cook till oil separates. Add enough water and cook the gravy well. Add the imli pulp and leave in the fried chillies. Garnish with coriander leaves. Serve with pulao
3. The Pulao. Heat ghee in a vessel. Add the whole garam masala, cumin seeds and saunf. Let them splutter. Add the onions and cook till translucent. Add the garam masala powder, ginger garlic paste and saute for a few minutes. Add the mixed vegetables, coriander leaves and mint leaves. Add the washed and soaked rice and fry till any residue water dries up. Add the required quantity of water and salt. Cook on high till water almost dries up. add the capsicum. Mix well. Cover and simmer till done.

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