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Before you jump to Broccoli Tofu Cashew Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
There are tons of foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for keeping your heart as healthy as it can be. Start eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to broccoli tofu cashew curry recipe. To cook broccoli tofu cashew curry you need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Broccoli Tofu Cashew Curry:
- Provide 1 Broccoli (florets separated)
- Prepare 5 Cashews (soaked in water for 20 minutes)
- Use 200 gms Tofu
- Take 2 Roughly chopped onion
- Prepare 3 Roughly chopped tomato
- Get 4 Roughly chopped garlic
- Prepare 1 inch Roughly chopped ginger
- You need 2 Finely chopped green chilli
- Use 3 tbsp Olive oil
- You need 1/2 tsp Red chilli powder
- Use 1 tsp Coriander powder
- You need 1/2 tsp Cumin seeds
- Use 3 tbsp Finely chopped coriander
- Use to taste Salt
- Prepare Whole Garam Masalas:
- Provide 1" Cinnamon stick
- You need 3 Clove
- Take 1 Black cardamom
- Prepare 3 Black pepper
Steps to make Broccoli Tofu Cashew Curry:
- Heat 1 tbsp olive oil in a pan and roast tofu till crisp and little golden brown. Keep them aside. Allow it to cool down and cut into cubes. - Meanwhile, prepare the broccoli florets, separate it from the stalk and boil it for 5 minutes. - Heat 2 tbsp olive oil in a deep non-stick deep pan and whole garam masalas. Saute for 15 seconds. - Add onion and saute until translucent. Then add ginger, garlic and cook for 5 minutes.
- Add red chilli powder, coriander powder, green chilli, and salt. Then add tomato, soaked cashews and cook mixture until becoming soft. - Let the mixture cool down and then make a smooth paste. Now sieve masala and again put in the same pan. - Stir well and cook until gravy starts leaving oil from corners. - Now add boiled broccoli, roasted tofu cubes and stir well.
- Let it cook for a minute and then add 1 cup of boiled water, boil for 6 minutes on medium flame. - Garnish with fresh coriander leaves and serve hot with plain parathas.
- Tips: - - Tofu prep before roasting: - - First, drain excess water and wrap tofu with an absorbent cloth. - Place warped tofu on a flat surface put a plate on top of it and put some weight (a water-filled jug or a bowl) on top of the plate. - Let the tofu weight down and compress for at least for 1 hour.
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