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By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have develop into extremely popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly continuously recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology might also cut down on a few of the other harmful effects of oil frying.
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We hope you got benefit from reading it, now let’s go back to swiss chard and mushroom polenta recipe. To make swiss chard and mushroom polenta you need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard and Mushroom Polenta:
- Take 150 grams Cornmeal
- Use 800 ml Water or thin soup stock
- You need 1 tbsp Butter
- Take 3 tbsp Parmesan cheese (optional)
- You need 3 large leaves Swiss chard
- Prepare 10 Button mushrooms
- Get 1 bunch Pine nuts (or other nuts or seeds)
- Take 1/2 Onion
- Provide 1 tbsp Olive oil
- Use 1 Salt and pepper
Steps to make Swiss Chard and Mushroom Polenta:
- Blanch the Swiss chard for a few minutes and then squeeze out the water. Cut into bite-size pieces.
- Slice the mushrooms and onions.
- Heat the olive oil in a frying pan and stir-fry the onion until translucent and soft.
- Add the mushrooms and pine nuts and stir-fry. Add the Swiss chard and lightly stir-fry. Season with salt and pepper.
- Boil the water (or stock) in a pot. Stir the cornmeal, a little at a time, into the boiling water.
- The cornmeal will thicken; stir constantly with a wooden spatula. Lower the heat and continue stirring.
- After it's simmered for 20 minutes, add the butter and parmesan cheese (if desired) and mix. Season with salt and pepper to taste.
- Polenta becomes firm once it cools. You can then slice it and grill it. (The photo shows firm polenta that I made with 600 ml of water).
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