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Before you jump to Salmon and asparagus recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. Thankfully, beans are super tasty and you never know…you might not even miss real chicken or beef.
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We hope you got insight from reading it, now let’s go back to salmon and asparagus recipe. To cook salmon and asparagus you need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Salmon and asparagus:
- You need 4 salmon fillets (6-8 oz)
- Provide 4 mushrooms
- Provide 4 asparagus stalks
- Take 1 tbsp lemon juice
- Provide 1 tbsp white wine
- You need 2 tsp dill weed
- You need 1 tsp garlic salt
- Get 1 tbsp lowfat mayonaise
Instructions to make Salmon and asparagus:
- Combine lemon juice, mayo, white wine, and spices. Whisk to blend.
- Cut and discard the woody ends of the asparagus spears. Slice the spears into ~2" pieces.
- Slice the mushrooms.
- Use a sheet of baking foil large enough to hold the salmon fillets. Spray or wipe the foil with olive oil.
- Place the salmon on the foil and top with the mushrooms and asparagus. Drizzle the lemon juice mixture over the fillets.
- Add a second sheet of foil over the salmon fillets and roll the edges of the two foil pieces together to seal.
- Bake at 400°F for 20-25 minutes. Time may vary with the thickness of the fillets. Test with a fork. Flakey = done.
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