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Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
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We hope you got insight from reading it, now let’s go back to one pot thick sweet potato soup recipe. You can have one pot thick sweet potato soup using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make One pot thick sweet potato soup:
- You need 3 medium size Sweet Potatoes (chopped)
- Prepare 2 large Carrots (chopped)
- Prepare 1 Leek (chopped)
- Take 1 tablespoon Pepper flakes (Optional)
- Prepare Salt
- Provide Pepper
- Prepare Olive Oil (topping)
Steps to make One pot thick sweet potato soup:
- Wash all ingredients before adding into the pot.
- Add all the ingredients into a pot filled with water along with salt, pepper and pepper flakes.
- Boil for about 1/2 hour, on medium to high heat and boil until veggies are soft. Once boiled place a hand food blender and process until smooth and thick. - - Kali Orexi!! and wishing everyone a great week ahead 🙂
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