Here is how Meat Rendang may also help you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some extra kilos then you could at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between taste and health and therefore, we need to find an in-between resolution the place style meets well being.
Don’t worry it's not difficult at all. You just need to choose the proper ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will allow you to in shedding weight effectively.
Before you jump to Meat Rendang recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? Today, you will learn which foods are great for your heart.
Fish is probably the heartiest food you can eat. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true for those whose hearts are unhealthy. Know that fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish in two meals every week.
There are many foods that you can include in your diet that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to meat rendang recipe. You can have meat rendang using 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Meat Rendang:
- You need A. 1.8 kg Meat - sliced or cubed
- You need B. Toasted Coconut Paste @ Kerisik
- Prepare 2 C (175 g) fine desiccated coconut
- Use C. Blended Paste
- Get 1 large brown onion
- Use 1/2 large red onion
- You need 6 garlic
- You need 1/2 C sliced lemon grass (use white part)
- Prepare 1/4 C candlenuts
- Prepare 4 inches galangal - sliced
- Prepare 2 inches ginger - sliced
- Prepare D. Other spices
- Provide 3 tbsp chili paste
- Provide 2 tsp turmeric powder
- Use 2 tsp cumin powder
- Prepare 2 tsp fennel powder
- Get 1 tbsp coriander powder
- Use 1 small piece/slice of tamarind peel
- Prepare E. Seasoning
- Use 1 Can Coconut Cream (Ayam Brand)
- Take 1-2 tbsp sugar
- Prepare 2 tsp chicken seasoning powder (we use Knorr)
- You need to taste Salt
- Take 3-4 tbsp thinly sliced young turmeric leaves
Instructions to make Meat Rendang:
- A - Slice or cube meat and wash in hot water for few minutes. Keep aside. B - Toast finely desiccated coconut in a wok (without oil) over medium heat until it turns golden brown. This toasted coconut is then pounded until it turns into oily brown paste. Another alternative is to blend this toasted coconut into a very creamy paste.
- Next, blend ingredients in C with 1/4 C of water. Keep aside. Prepare the rest of the ingredients. For chili paste, use store bought or soak few cups of deseeded dried chillies in hot water until soft. Blend into a very fine paste. Use 2-3 tablespoons for this recipe. Refrigerate the rest of the paste for other dishes/recipes. Next, thinly slice young turmeric leaves. Keep aside.
- Cooking the rendang - in a big wok, heat up a cup of cooking oil. Add in C (blended paste) and cook for few minutes until translucent and aromatic. Add D (other spices) and keep stirring for 5 minutes.
- Add A (sliced meat). Stir well. Cover for few minutes. Remove the lid. Season with sugar, chicken seasoning powder and salt. Put the lid on and leave covered for few minutes. Add coconut milk. Leave to cook until little liquid left and meat is tender. Add sliced turmeric leaves and B (toasted coconut paste). Stir to make sure everything is well-mixed. Remove from the heat and serve with sticky rice or steamed rice.
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