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Butternut squash soup (tekvicová polievka)
Butternut squash soup (tekvicová polievka)

Before you jump to Butternut squash soup (tekvicová polievka) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.

Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly beneficial for the heart, though. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to butternut squash soup (tekvicová polievka) recipe. To cook butternut squash soup (tekvicová polievka) you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Butternut squash soup (tekvicová polievka):
  1. Get 1 large butternut squash (1 väčšia maslová tekvica)
  2. Prepare 2 medium potatoes (2 stredné zemiaky)
  3. Take 1/2 stalk celery (1/2 stopkového zeleru)
  4. Get 2 medium carrots (2 stredné mrkvy)
  5. Take 1 onion (1 cibuľa)
  6. Get butter (maslo)
  7. Use olive oil (olivový olej)
  8. Take salt (soľ)
  9. You need pepper (čierne korenie)
  10. Use dried thyme (sušený tymián)
  11. Take 1 l chicken or vegetable broth (1 l kuracieho alebo zeleninového vývaru)
Instructions to make Butternut squash soup (tekvicová polievka):
  1. Prepare ingredients. (Pripravíme si ingrediencie.)
  2. Peel and chop butternut squash and potatoes to small cubes. Add olive oil, salt, pepper and dried thyme and bake it at 200 degrees of celsius for 25 minutes. (Ošúpeme a nakrájame tekvicu a zemiaky na malé kocky. Pridáme olivový olej, soľ, korenie, sušený tymián a pečieme 25 minút pri 200 stupňoch.)
  3. Meanwhile prepare chicken or vegetable broth and chop vegetables. (Medzitým si nachystáme kurací alebo zeleninový vývar a nakrájame si zeleninu.)
  4. In a bigger pot, melt butter with olive oil and cook chopped onion until golden brown. Add other vegetables and cook them until soft. Season with salt and pepper. (Vo väčšom hrnci si roztopíme maslo s olivovým olejom a osmažíme nakrájanú cibuľu dozlatista. Pridáme zvyšnú zeleninu a varíme do zmäknutia. Osolíme a okoreníme.)
  5. Add roasted squash and potatoes and pour over broth. Simmer 10 minutes. (Pridáme opečenú tekvicu a zemiaky a zalejeme vývarom. Varíme ešte 10 minút.)
  6. Blend the soup carefully with hand blender until creamy. Serve with pumpkin seeds. Bon appétit 😋 (Polievku opatrne rozmixujeme tyčovým mixérom. Podávame s tekvicovými semienkami. Dobrú chuť 😋)

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