So that you is likely to be making ready Kerala Style Fish Curry (Meen Mulaku Curry) recipes for your loved ones but this tips may be helpful.
Never cook these items in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular as well as a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is quite often recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking methodology may also minimize down on a few of the other dangerous results of oil frying.
Before you jump to Kerala Style Fish Curry (Meen Mulaku Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that promote a healthy heart. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8 percent! That’s a fantastic number if you’re working to improve the health of your heart!
There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to kerala style fish curry (meen mulaku curry) recipe. To cook kerala style fish curry (meen mulaku curry) you only need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Kerala Style Fish Curry (Meen Mulaku Curry):
- Get 1/2 kg Fish (Vatta, Saradines, Mackerel)
- Prepare 1 piece ginger
- Prepare 5 piece garlic
- Prepare 3 green chilli
- Take 5 shallots
- Use 1 tsp mustard seed
- Prepare 3 tbsp chilli powder
- Use 1 tbsp coriander powder
- Provide 1/2 tsp turmeric powder
- Use 1/2 tsp fenugreek powder
- Get 3 tbsp coconut oil
- Prepare 3 kudampuli
- Provide salt as required
- You need curry leaves for garnish
Instructions to make Kerala Style Fish Curry (Meen Mulaku Curry):
- Make a paste of coriander, chilli, fenugreek, turmeric powders and keep aside
- Keep the mud pot(meen chatti) on stove and heat oil
- Splutter mustard seeds
- Add sliced shallots, ginger, garlic, green chilli and saute it for few minutes
- Add the paste made in step 1 and mix well
- Add kudampuli and mix well
- Now add 2 cups of water and salt
- Once it starts boiling add the fish pieces
- Wait until it boils again in light flame and when oil starts separating, turn off stove
- Garnish with curry leaves
If you find this Kerala Style Fish Curry (Meen Mulaku Curry) recipe valuable please share it to your good friends or family, thank you and good luck.
