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Roasted Butternut Squash Soup
Roasted Butternut Squash Soup

Before you jump to Roasted Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that several specific foods are good for improving the health of your heart? Go on reading to discover which foods are best for your heart.

Believe it or not, beans are really awesome for the health of your heart. The after effects of eating beans might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and you never know…you might not even moss eating real chicken or beef.

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to roasted butternut squash soup recipe. You can have roasted butternut squash soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Butternut Squash Soup:
  1. Use 1 Butternut Squash
  2. Get Drizzle Olive Oil
  3. Use Fresh ground Black Pepper
  4. You need 1 tsp veg oil
  5. Take 1 large onion
  6. Provide 2 sticks celery
  7. You need 2 large carrotts
  8. Provide 2 pints veg stock
  9. Prepare 1/4 freshly grated nutmeg
  10. Use Salt and pepper to your taste
Instructions to make Roasted Butternut Squash Soup:
  1. Half Butternut Squash and remove seeds. Drizzle with oil and grind fresh black pepper over. Place in baking dish. Put in oven 180° for about 1.25 hrs and then test for tenderness.
  2. In large saucepan or stock pot put the veg oil, onion celery and carrots and gently sweat down.
  3. Scoop out the Butternut Squash from its skin. I use a grapefruit serrated spoon. Chop and add to pan of veg
  4. Add stock and nutmeg, bring to boil and simmer for 30mins. Check all veg is soft. Season to your taste.
  5. Allow to cool for 10mins or so. Either use a hand blender or liquidiser. Blend til smooth. Put back in stockpot if liquidiser is used. Add hot water if you prefer thinner soup. Serve hot with crusty bread or flat breads.

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