This is how Pumpkin Dal Curry can help you in weight loss
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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to pumpkin dal curry recipe. To cook pumpkin dal curry you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin Dal Curry:
- Prepare 250 gms Pumpkin (diced)
- Take 1 cup Toor dal
- Take 1 Onion (chopped)
- Get 3 pcs Garlic (chopped / smashed)
- You need 1 cup coconut Grated / blended
- Provide 2 chilles Green
- Get 1 tbsp Oil
- You need 1/2 tsp Turmeric powder
- Take 1tsp Chilli powder
- Take 1 tsp Garam masala
- You need 1 tsp Sambar Powder
- Get Salt per taste
- You need 1 tbsp Ghee (optional)
- Take Mustard seeds
- Use 3 Dry red chilli
- Prepare 2 spring Curry leaves
Instructions to make Pumpkin Dal Curry:
- Cut 250 grams of pumpkin in to small dices. You can leave the peel as it is. No need to peel it.
- Now, in a cooker, put dal, 1 tbs chilli powder, 1 tbs garam masala, 1/4 tbs turmeric. Add 250 -300 ml of water. Now add 1 tsb of salt. Cook for 1 whistle.
- Let it cool. Then in to this cooker add the pumpkin pieces and pressure cook for one more whistle.
- Meanwhile add oil to a heating pan and add garlic and green chillies. Once the raw smell goes, add add onions and wait for it to turn brown.
- Now add 1 tsb of Sambar powder to it. Meantime in a mixer jar, grind coconut to a coarse paste. Do not add water.
- Add the pressure cooked items to this pan and allow to mix well. Now add the coconut gratings and mix well.Check for required salt level.
- For Tempering: In another pan heat some ghee and add mustard seeds.Let it splutter then add dry red chillies and curry leaves. Add this to the hot curry and serve.
- Your Pumpkin curry is ready.
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