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Before you jump to Indonesian Vegetable Yellow Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
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We hope you got benefit from reading it, now let’s go back to indonesian vegetable yellow curry (vegan/vegetarian) recipe. To cook indonesian vegetable yellow curry (vegan/vegetarian) you only need 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):
- Prepare The Curry Paste
- Take 10 gms Candlenuts (3 Candlenuts)
- You need 2 Garlic Cloves
- Take 3 Shallots
- You need 30 gms Fresh Tumeric
- Take 1 Stick Lemongrass peeled
- Prepare 1 tbs Ginger
- Take 1 tbs Galangal
- Use 1 Small Thai red chili (seeds removed)
- You need Produce
- Prepare 1 Zucchini
- Prepare 1 Medium Eggplant
- Provide 80 gms Enoki Mushrooms
- Provide 80 gms Shimeji Mushrooms
- Prepare 1 Couple of Handfuls of Beanshoots
- Get Corriander for garnish
- Use Spices
- Use 1 Cinnamon Stick
- Use 3 Cloves
- Use Others
- Use 150 gms Firm Tofu (cut into small blocks)
- Prepare 1 x 270ml Can Coconut Cream
- Use 750 ml Vegetable Stock
- Use 1 tbs Oil
Instructions to make Indonesian Vegetable Yellow Curry (Vegan/Vegetarian):
- Peel the Paste ingredients & Place all the ingredients for the paste in the food processor & blend until paste consistency
- Heat the oil in a pot or wok, add the paste ingredients, Cinnamon stick and Cloves and fry for a minute.
- Add the pumpkin, zucchini and mushroom and stir (coating the vegetables).
- Add the coconut cream and vegetable stock and bring to the boil. Turn down and simmer until the pumpkin is soft. Just before serving, add the tofu.
- Serve and garnish with beanshoots & corriander
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