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Before you jump to Gobhi qeema recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Know that fish is one of the healthiest meats out there. You probably be aware of this since you’ve probably been told to make sure that you eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Eat fish during at least two meals per week.
There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially great, though, for improving your heart health. Begin incorporating these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to gobhi qeema recipe. To cook gobhi qeema you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Gobhi qeema:
- Prepare half kg qeema
- Use 1 big cauliflower chopped
- You need 1 tsp ginger garlic paste
- Prepare 1 tsp Chilli flakes
- Take 1 tsp red powder
- You need 1 tbsp turmeric powder
- Take 1 tbsp salt
- Provide 5 tomatoes grinded
- Take 2 onion chopped
- Prepare half cup oil
- Use 1 green chilli chopped
- You need green coriander little bunch chopped
- Take 1 tsp Garam Masala powder
Instructions to make Gobhi qeema:
- Take a pan fry onion in a pan
- When it is soft add all spices in it
- Add qeema in it fry well add ginger garlic paste in it
- Fry again and again till oil is left
- Add cauliflower in it and tomato paste in it put it in a low flame till both are tender
- Add 1 cup water to tender more on low flame
- Cook till water dry and gobhi qeema is ready to serve
- At last add garam masala powder and add coriander and green chilli and cook 5 min more it's ready to serve
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