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Before you jump to Vegetable Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of eating beans might not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are very tasty and you never know…you might not even miss the real beef or chicken.
There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Incorporate these foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to vegetable egg curry recipe. To make vegetable egg curry you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Vegetable Egg Curry:
- Prepare Rice- It can be freshly cooked or left over
- Prepare French beans or any other vegetable you have
- Use 1 hard boiled egg
- Prepare 1 large onion diced
- Take 3 cloves garlic
- Take 2 large tomatoes
- Get 2 tsp tomato paste
- Get Coconut milk
- You need Spice mix- Red chili, paprika, ginger, curry powder, turmeric(optional or as you please)
Steps to make Vegetable Egg Curry:
- Hard boil your egg for about 15-20 mins. Put in some cold water when it is ready
- Saute your onions and garlic till translucent.
- Add in your tomatoes and tomato paste. Give it a good mix and let it cook for a few minutes.
- Add in your spices and salt. Let them cook before adding some coconut milk.
- Add in your vegetables and let them cook for a few minutes
- Unshell your egg and slice it. You can leave it whole if you please
- Add it into your curry and let it cook. Taste to see if you need to adjust your seasoning.
- Cook under low or medium heat for 2-3 minutes before turning off the heat
- Serve with rice or whatever you please. Enjoy
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