Here is how Oven baked chicken and veggez may also help you in weight loss
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Before you jump to Oven baked chicken and veggez recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Know that blueberries are good for helping your heart be healthy. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are particularly beneficial for the heart, though. Introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to oven baked chicken and veggez recipe. You can have oven baked chicken and veggez using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Oven baked chicken and veggez:
- Get 4 chicken Thighs
- Take 1 pk Mixed Veggez
- You need 3 TBSP Olive Oil
- Use 1/2 TBSP tandoori Masala
- You need 1 tst curry power
- You need 1 clove garlic finely chopped
- Get 1/2 tsp white vinegar
- Provide 1/4 tsp dry Rosemary crushed
- You need Pinch black pepper and cayenne pepper
- Provide Tumeric
- Get to taste Salt
Instructions to make Oven baked chicken and veggez:
- Marinate the chicken in some olive oil, tandoori spice, black pepper, tumeric, cayenne pepper salt and vinegar. For 30 mins to an hr
- Mix all the vegetables in a, baking tray lined with foil for easy cleaning.
- Place a non stick pan on the stove and let it get hot. Place the chicken pieces on the pan to get a nice golden brown color on both sides
- Add the chicken to the vegetables drizzle some oil all over and bake for 15 to 20 minutes. Voila dinner is ready
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