So you may be getting ready Vegetable soup recipes for your loved ones however this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can eat. You’re probably already aware of this because your doctor has told you to consume some fish two times or threee times a week. This is particularly true for individuals whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish a couple of times during each week.
There are many foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Vegetable soup:
- Prepare 1 tbsp olive oil
- Prepare 1 small onion, peeled and chopped
- Take 2 carrots, chopped
- Get 2 sticks celery, chopped
- Use 1 leek, chopped
- You need 1 potato, peeled and chopped
- Use 1/2 head celeriac, peeled and chopped
- Prepare 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Prepare 1 bay leaf
- You need Salt and pepper
- Get 800 ml vegan/ veggie stock - maybe some more too
- Prepare 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Prepare Optional:
- Use Some red lentil pasta cooked separately and added just before serving
- Take Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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