Best Recipes for Healthy

So that you could be preparing Chickpea Curry in Tomato Sauce recipes for your family but this tips may be helpful.
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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.

Fish is possibly the heartiest food you can eat. You’re probably already aware of this because your physician has instructed you to ingest some fish two times or threee times each week. This is particularly true for individuals whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in at least two meals every week.

There are tons of foods that you can add to your diet that will be great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. You can cook chickpea curry in tomato sauce using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chickpea Curry in Tomato Sauce:

1. Provide olive oil
2. Prepare onion, chopped
3. Get minced ginger
4. Prepare salt
5. Get cauliflower
6. Prepare carrots
7. Use curry powder
8. Prepare garam masala
9. Get cayenne pepper
10. Use tomato sauce
11. Take cut green beans, canned
12. Use chickpeas, canned
13. Take water
14. Prepare lime
15. You need cilantro, chopped

Steps to make Chickpea Curry in Tomato Sauce:

1. In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
2. Add chopped cauliflower and carrots.
3. Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
4. Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
5. Stir in lime juice and cilantro; season with salt.
6. Serve with rice; garnish with more cilantro, if desired.

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