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Before you jump to GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Fish is probably the best food you can eat. You already know this since, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish twice each week.

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We hope you got insight from reading it, now let’s go back to gobhi qeema (cauliflower with chicken mince) recipe. To cook gobhi qeema (cauliflower with chicken mince) you need 18 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE):

1. Take 500 gm chicken mince(qeema)
2. Take 600 gm or 2 medium flowersof cauliflower
3. Prepare 2 medium onion
4. Take 1 tabsp ginger paste
5. Take 1 tabsp garlic paste
6. Take 4 medium tomatoes
7. You need 3 green chillies
8. Get 1 tsp salt
9. Take 1 tsp red chilli powder
10. Take 1 tsp haldi
11. You need 1 tsp roasted crushed cumin
12. Get 1 tabsp coriander powder
13. Take For tarka:
14. Use half teaspoon carem seed(ajwaien)
15. Get 1 teaspoon crushed red chilli
16. Provide 3 tablespoon finely chopped ginger
17. Take 2 green chillies slit
18. Take fresh coriander for garnishing

Instructions to make GOBHI QEEMA (CAULIFLOWER WITH CHICKEN MINCE):

1. Take all ingredients.
2. Heat oil in a pan.Add onion.Fry until soft.
3. Add g g paste fry for 1 minute with ginger garlic paste.
4. Add tomatoes,mix and then add all spices.
5. Add half cup water cover for 4 minutes or until the tomatoes are tender.
6. When tenders,add chicken mince(qeema).cook for 2 minute with masala.
7. After 2 minutes when oil saparated,add couliflower.
8. Mix well and cook on high heat for 2 to 3 minutes.Now add 5 tabsp water cover and cook for 5 minutes.
9. After 5 minutes apen lid.Cauliflower is tender.
10. Now make tarka.heat a pan.
11. Add oil.Add carom seed,crushed red chilli,green chillies and ginger.
12. Cook for 1 minute.
13. Add in cooked cauliflower.
14. Garnish with fresh coriander.
15. GOBHI QEEMA(CAULIFLOWER WITH MINCED CHICKEN)IS READY TO SERVE.SERVE WITH ROTI.

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