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Before you jump to Easy Sweet Kabocha & Raisin Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! That’s a great number if you’re working to improve your heart health!
There are tons of foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to easy sweet kabocha & raisin salad recipe. You can cook easy sweet kabocha & raisin salad using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Easy Sweet Kabocha & Raisin Salad:
- Provide 350 grams Kabocha squash
- Take 50 grams Raisins
- Get 1 tbsp Sugar
- Use 1/2 tsp Consomme soup stock granules
- Take 1 Water
- Take 2 to 3 tablespoons Mayonnaise
Steps to make Easy Sweet Kabocha & Raisin Salad:
- Peel the kabocha and remove the seeds. Cut into 2 cm wide, 1 cm thick pieces.
- Place the kabocha pieces, raisins, sugar, and consomme in a pot and add enough water to just cover the ingredients. Simmer on medium-low heat until the kabocha is soft.
- Once the kabocha softens, drain and place in a bowl to cool.
- You can add as much mayonnaise as you want, but this is how much I use.
- Add the mayonnaise and mix it up. It's done.
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