So you might be making ready Bitter leaf soup recipes for your loved ones however this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have grow to be very popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite often advisable by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking method may also cut down on among the other harmful results of oil frying.
Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t recognize that coconut oil has a large amount of benefits to it and is actually something you need to be using regularly. You’re additionally going to see that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. Something else I would like to mention concerning the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. In this article we are going to be looking at some of the benefits that are associated with the usage of coconut oil as compared to other oils.
One more thing a large number of individuals would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended when it comes to coconut oil. For individuals who wind up suffering from various kinds of rashes you may possibly want to think about rubbing coconut oil on your skin as this can help you heal the rash. Of course you don’t need to have a skin rash to use this, as this is loaded with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. For those who have other oils in your home I recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be connected with it. Something you may or may not realize is that within an incredibly short time frame there are going to be vitamin supplement businesses promoting the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Bitter leaf soup:
- Provide Already washed Bitter leaf 1 full cup
- You need Coco yam (enough to thicken your soup)
- Prepare Palm oil half cup
- Prepare 1 cup Crayfish
- Take Fresh pepper
- Use Dryfish
- Use Stock fish
- Take Cow tail
- Get Cow beef
- Take Salt
- Get cubes Maggi
- Take Onions
- You need Ogiri
Instructions to make Bitter leaf soup:
- Wash bitter leaf properly and cut them if too long for you. Set aside
- Wash dry fish, stockfish,cow tail, cow beef properly and set aside.
- Pound onion and crayfish together and also set aside
- Wash and boil your cocoyam until very tender then pound smoothly and also set aside.
- Put the cow tail, stock fish and beef in a pot, add water,salt, 2 maggi cubes and chopped onions and put on fire to boil until tender
- Once they are tender, you add the dry fish and allow for 2 minutes then add your grinded crayfish and pepper, add the grinded cocoyam and palmoil then cover and allow to boil for 5 minutes
- Add the bitter leaf and more maggi and salt(If necessary) and leave for another 10 mins. Your bitter leaf soup is ready to be served.
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