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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that several specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are great for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have loads of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just a single Red Delicious apple each day can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number if you’re trying to improve your heart health!
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Start eating these foods on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to fried rice recipe. You can cook fried rice using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fried rice:
- You need Rice
- You need Carrot, peas, green beans, green pepper
- Prepare Onion
- Provide Scotch bonnet
- Use Curry & thyme
- Take cubes Seasoning
- Get Salt
- Take Veg. Oil
Instructions to make Fried rice:
- Perboil the rice & set aside. In a deep bottom pot, sauté onion, scotch bonnet in veg.oil. Add curry & thyme, peas & carrot then stock (or water) & seasoning cubes. Bring to boil
- Add the rice & allow to cook. Add in the green pepper & green beans. Stir. Let steam for 3mins. Bring off the heat. Ready to serve
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