Discover all the most effective Rice and vegetable gravy recipes on the net in the one stop place that's cooking information. Whether you are searching for an impressive appetizer, an elaborate meal, or a quick and straightforward Rice and vegetable gravy , you can see the recipes and recommendation you need. We provide you only the best Rice and vegetable gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Rice and vegetable gravy recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Beans–would you believe it?–are extremely great for your heart. The after effects of eating them may not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are many foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to rice and vegetable gravy recipe. To cook rice and vegetable gravy you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Rice and vegetable gravy:
- Provide Rice
- Use Vegetables cabbage,carrot,green beans nd pepper,spring onions
- Get Red onions and pepper, tomatoes
- Prepare cubes Salt, seasoning
- Provide Vegetable oil
- Get Plantain
- Take Snail
- Provide Tumeric, ginger and curry powders
Steps to make Rice and vegetable gravy:
- Wash rice and parboil, afterwards wash and add a little Tumeric and salt then boil to dry, when water dries up put some sliced vegetables on it and set aside.
- Wash snails and boil with pepper and onions l, salt and seasoning cubes till soft and then fry in hot veg oil and set side
- Wash and peel plantain, cut into sizes and fry in vegetable oil till golden brown.
- Wash and slice all veggies, Tomatoes and pepper, then put vegetable oil in a pan on medium heat, when hot add red onions and red pepper and stir, then add tomatoes and allow to fry properly then add snails, ginger n curry powders and stir, add salt and cubes allow for about 2mins and add the veggies and stir fry for about 3mins and turn off heat.
- Serve and enjoy meal.
If you find this Rice and vegetable gravy recipe useful please share it to your close friends or family, thank you and good luck.
