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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a terrific number if you’re trying to make your heart healthy!
There are dozens (if not more) of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly good for the heart, however. Try to introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to fish curry recipe. To make fish curry you need 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fish Curry:
- Take 6-8 curry leaves
- Prepare 5-6 fish
- Provide 1 tbsp Red chilli Powder
- You need 1 tsp Turmeric powder
- Take 1/4 tsp corinder powder
- Get 1/4 tsp cumin powder
- You need to taste Salt
- Prepare 3 pieces Kokum
- You need 2 tomatoes chopped
- You need 1/4 cup oil
- Get Grind together for masala
- Get 1/3 cup coconut
- Use 6 curry leaves
- Use As needed Coriander leaves
- You need 2 green chillies
- Prepare 4 garlic cloves
- Take as needed water
Instructions to make Fish Curry:
- Take a kadhai heat oil add curry leaves and cumin seeds now add tomatoes and saute on medium flame for 3 to 4 mins.then mash it with spoon and cook for more 1 to 2mins.
- Take grinded masala and add into the tomato and saute for sometimes.now add Turmeric+red chilli powder+salt+corinder powder+cumin powder and mix it well saute for few seconds and add some water.
- Bring it to a boil then add washed fish pieces and cook for 10mins on medium flame.Take1/2 tbsp rice flour add water 3 tbsp make a thin batter and add to the salan mix it cook for 1/2 mint(this step is totally optional if u want u can skip this step) and your salan is ready.
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