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Before you jump to Creamy Minestrone Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember being told “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples are known to have loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a great number if you’re attempting to make your heart healthy!
There are plenty of foods that you can eat that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet on a regular basis. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to creamy minestrone soup recipe. You can cook creamy minestrone soup using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Creamy Minestrone Soup:
- Provide 1 Tbsp olive oil
- Get 1/2 cup chopped onion
- Provide 1 clove minced garlic
- You need 2 1/2 cups beef broth
- Use 1-14 ounce can tomato sauce
- Take 1-14 ounce can kidney beans
- Use 1 cup water
- Get 2 diced carrots
- Prepare 1 stalk diced celery
- Get 2 small chopped potatoes
- You need 1 chopped zucchini
- You need 1/2 tsp basil
- Prepare 1/2 cup small shell shaped pasta
- You need 2 Tbsp flour
- Get 2 cups milk
- You need to taste Salt and pepper
- Get Grated parmesan cheese (optional)
- Take 4 slices bacon cooked and crumbled (optional)
Instructions to make Creamy Minestrone Soup:
- Saute onion and garlic in olive oil.
- Stir in beef broth, tomato sauce, kidney beans, water, carrots, celery, potatoes and basil. Bring to a boil. Reduce heat. Cover and simmer for 10 minutes or until vegetables are tender.
- Add pasta and zucchini. Cover and simmer 10 minutes longer or until pasta is tender.
- Stir a small amount of milk into flour to make a paste; gradually stir in remaining milk. Add to soup mixture. Cook and stir over medium heat until mixture boils and thickens a bit. Add salt and pepper to taste.
- Sprinkle bacon bits and parmesan cheese over each serving if desired.
- Enjoy!
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