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Before you jump to Dak-galbi (Korean Spicy Chicken Stir-fry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.
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We hope you got benefit from reading it, now let’s go back to dak-galbi (korean spicy chicken stir-fry) recipe. To cook dak-galbi (korean spicy chicken stir-fry) you need 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Dak-galbi (Korean Spicy Chicken Stir-fry):
- Provide Main Ingredients
- Use 600 g deboned chicken thigh/ breast, cut into chunks
- Provide 1 Pc onion, sliced
- Use 40 g carrot, julienned
- Use 100 g cabbages, shred
- You need 4 Cloves garlic, minced
- Use 15 g ginger, minced
- Take 2 Stalk scallions, julienned
- Get 40 g mozzarella cheese
- Take 30 ml vegetable oil
- Take Seasoning:
- Provide 30 g gochujang (Korean chili paste)
- You need 30 g gochugaru (Korean chili flakes)
- Take 10 g peanut butter
- Get 2 g curry powder
- Use 1 Tbsp soy sauce
- Provide 1 Tsp mirin
- Use 200 ml chicken stock
- Provide 1 Tsp sesame oil
- Prepare Toppings:
- Use 1 Stalk scallion, finely chopped
Instructions to make Dak-galbi (Korean Spicy Chicken Stir-fry):
- In a large size skillet over medium heat, add the oil and heat it up.
- Add the minced garlic and ginger, saute them for around 1 minute.
- Add the chicken, followed by mirin, Korean chili paste and flakes, peanut butter and curry powder. Saute them until oil from the chicken is rendered.
- After oil is rendered, add onion, carrot, cabbage. Keep stir-frying for 5 minutes until the onion is softened.
- Add the chicken stock, stir and incorporate with the chicken and vegetables.
- Turn the heat up to medium-high, add scallions and the mozzarella cheese, cook and reduce the sauce until it is thicken.
- When the sauce is thickened, turn off the heat and transfer it into a bowl for serving. Top the dish with chopped scallions.
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