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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Know that fish is one of the best meats out there. You probably already know this as you’ve most likely been told to make sure that you eat fish at least two times a week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try including fish in a couple of meals each week.
There are plenty of foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Minestrone Soup:
- Prepare 1/2 yellow onion, diced
- Prepare 2 cloves garlic, minced
- Take 1 large rib celery, sliced
- Take 1 medium carrot, diced
- Provide 2 tsp dried basil
- Get 1 tsp dried thyme
- Take 1 tsp dried oregano
- Get 32 oz diced tomatoes (2 cans)
- Get 3 tbsp tomato paste
- You need 5 cups chicken broth
- You need 1 bay leaf
- Provide 1 can red kidney beans, rinsed and drained
- Get 1 can cannellini or great northern beans, rinsed and drained
- Prepare 1/2 cup ditalini pasta
- Get 1 medium zucchini, sliced
- Get 1-2 cups baby spinach
- Provide to taste Kosher salt and pepper
Instructions to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
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